CALGARY ROADRUNNERS CLUB : A NONPROFIT RUNNING CLUB SINCE 1976 
10 km Training Schedule |
| Week | Mon. | Tue. | Wed. | Thu. | Fri. | Sat. | Sun. |
| Aug 24 - Nov 1(time change) | Off | intervals | Off | group run | 20 min easy | Off | long run |
Note: Friday and Sunday runs are only a recommendation and are not part of the group meetings.
To figure out your time for different intervals check out this pace chart.
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© Copyright 2009 CRR Mission: • To facilitate, foster and promote distance running for pleasure, fitness, competition and sportmanship. • To serve as a network for socializing and as a forum for discussing matters affecting the interests of runners. • To advocate on matters of interest and concern to runners in their pursuit and enjoyment of running.