CALGARY ROADRUNNERS CLUB : A NONPROFIT RUNNING CLUB SINCE 1976 
10 km Training Schedule |
| Week | Mon. | Tue. | Wed. | Thu. | Fri. | Sat. | Sun. |
| Mar 30 - Apr 5 | Off | 3 x 2 miles | Off | Fun group run | 20 min easy | Off | 80 min long / 14km |
| Apr 6-12 | Off | 6 x 800m | Off | Fun group run | 20 min easy | Off | 90 min long / 16km |
| Apr 13-19 | Off | 400m,800m,1200m,1600m,800m,400m | Off | Fun group run | 20 min easy | Off | 105 min long / 18km |
| Apr 20-26 | Off | 5 x 1000m | Off | Fun group run | 20 min easy | Off | 115 min long / 20km |
| Apr 27 - May 3 | Off | 6 x 800m | Off | Fun group run | 20 min easy | Off | 80 min long / 14km |
| May 4-10 | Off | 4 x 1 mile | Off | Home road hill loop | 20 min easy | Off | 90 min long / 16km |
| May 11-17 | Off | 200m,400m,600m,800m,600m,400m,200m | Off | 15 min w/up 20 min tempo 15 min c/down |
20 min easy | Off | 105 min long / 18km |
| May 18-24 | Off | 10 x 60/60s | Off | Group run w/ 2 min speed ups | 20 min easy | Off | 115 min long / 20km |
Note: Friday and Sunday runs are only a recommendation and are not part of the group meetings.
To figure out your time for different intervals check out this pace chart.
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© Copyright 2009 CRR Mission: • To facilitate, foster and promote distance running for pleasure, fitness, competition and sportmanship. • To serve as a network for socializing and as a forum for discussing matters affecting the interests of runners. • To advocate on matters of interest and concern to runners in their pursuit and enjoyment of running.