CALGARY ROADRUNNERS CLUB : A NONPROFIT RUNNING CLUB SINCE 1976 
Robert Hamilton Memorial Road Race Nose Creek XC

 
10km Schedule

10 km Training Schedule

Week Mon. Tue. Wed. Thu. Fri. Sat. Sun.
Aug 24 - Nov 1(time change) Off intervals Off group run 20 min easy Off long run

Note: Friday and Sunday runs are only a recommendation and are not part of the group meetings.

To figure out your time for different intervals check out this pace chart.

For More Information email us

© Copyright 2009 CRR Mission: • To facilitate, foster and promote distance running for pleasure, fitness, competition and sportmanship. • To serve as a network for socializing and as a forum for discussing matters affecting the interests of runners. • To advocate on matters of interest and concern to runners in their pursuit and enjoyment of running.