10 km Training Results

Nov. 28, 2007 - Pyramid
Name	600m	800m	1200m	800m	600m
Ernie	2:17 10k=51:57	3:10 10k=50:54	5:05 10k=50:52	3:08 10k=50:22	1:28(?) 10k=33:22
David	1:52 10k=42:28	2:36 10k=41:48	4:12 10k=42:02	2:42 10k=43:24	1:57 10k=44:22
Tomas	2:23 10k=54:13	3:06 10k=49:50	5:08 10k=51:22	3:14 10k=51:59	2:14 10k=50:49
Carla	2:44 10k=1:02:11	3:42 10k=59:29	5:41 10k=56:52	3:46 10k=1:00:33	2:48 10k=1:03:42
Wendy	2:52 10k=1:05:13	3:44 10k=1:00:01	6:05 10k=1:00:52	3:55 10k=1:02:58	2:55 10k=1:06:22
Jason	2:21 10k=53:28	3:13 10k=51:43	5:09 10k=51:32	3:19 10k=53:19	2:25 10k=54:59
Dec. 04, 2007 - 1000s
Name	1000m	1000m	1000m	1000m
Ernie	3:51 10k=47:01	4:05 10k=49:52	4:06 10k=50:04	4:10 10k=50:53
Tomas	3:57 10k=48:14	4:01 10k=49:03	4:02 10k=49:15	4:00 10k=48:51
Carla	4:51 10k=59:14	4:53 10k=59:38	4:46 10k=58:13	4:54 10k=59:50
Wendy	4:56 10k=1:00:15	4:53 10k=59:38	4:41 10k=57:12	4:53 10k=59:38
Jason	4:08 10k=50:29	4:22 10k=53:20	4:26 10k=54:08	4:31 10k=55:09
David C	4:53 10k=59:38	4:53 10k=59:38	4:40 10k=56:59	4:42 10k=57:24
Sander	4:10 10k=50:53	4:12 10k=51:17	4:08 10k=50:29	4:08 10k=50:29
Dawn	4:07 10k=50:16	4:18 10k=52:31	4:07 10k=50:16	4:08 10k=50:29
Dec. 11, 2007 - Pyramid
Name	1 lap	2 laps	3 laps	2 laps	1 lap
Ernie	1:39 10k=53:37	3:29 10k=48:40	5:39 10k=49:23	3:43 10k=51:56	1:45 10k=56:52
David G	1:23 10k=44:57	3:06 10k=43:19	4:55 10k=42:59	3:12 10k=44:43	1:24 10k=45:29
Tomas	1:35 10k=51:27	3:28 10k=48:26	5:30 10k=48:05	3:31 10k=49:08	1:30 10k=48:44
Carla	2:07 10k=1:08:47	4:11 10k=58:27	6:26 10k=56:14	4:12 10k=58:41	1:56 10k=1:02:49
Wendy	2:04 10k=1:07:09	4:12 10k=58:41	6:24 10k=55:57	4:08 10k=57:45	1:57 10k=1:03:22
Jason	1:43 10k=55:47	3:52 10k=54:02	6:01 10k=52:36	3:55 10k=54:44	1:53 10k=1:01:12
David C	2:03 10k=1:06:37	4:11 10k=58:27	6:26 10k=56:14	4:07 10k=57:31	1:56 10k=1:02:49
Sander	1:36 10k=51:59	3:27 10k=48:12	5:42 10k=49:49	n/a	n/a
Dawn F	1:41 10k=54:42	3:32 10k=49:22	5:42 10k=49:49	3:38 10k=50:46	1:35 10k=51:27
Liesbeth	2:17 10k=1:14:12	4:45 10k=1:06:23	n/a	4:52 10k=1:08:00	2:15 10k=1:13:07
Meaghan	2:07 10k=1:08:47	4:11 10k=58:27	6:46 10k=59:09	4:45 10k=1:06:23	2:15 10k=1:10:24
Dawn B-J	2:24 10k=1:17:59	4:59 10k=1:09:38	7:35 10k=1:06:17	5:07 10k=1:11:30	2:23 10k=1:17:27

The 10k times below your actual lap times are a calculation of the equivalent time it would take to run that distance. The calculator is located here: Run equivalent calc.

More information on equivalent performance here.

For More Information email Jason

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