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| Nov. 28, 2007 - Pyramid |
| Name |
600m |
800m |
1200m |
800m |
600m |
| Ernie |
2:17
10k=51:57 |
3:10
10k=50:54 |
5:05
10k=50:52 |
3:08
10k=50:22 |
1:28(?)
10k=33:22 |
| David |
1:52
10k=42:28 |
2:36
10k=41:48 |
4:12
10k=42:02 |
2:42
10k=43:24 |
1:57
10k=44:22 |
| Tomas |
2:23
10k=54:13 |
3:06
10k=49:50 |
5:08
10k=51:22 |
3:14
10k=51:59 |
2:14
10k=50:49 |
| Carla |
2:44
10k=1:02:11 |
3:42
10k=59:29 |
5:41
10k=56:52 |
3:46
10k=1:00:33 |
2:48
10k=1:03:42 |
| Wendy |
2:52
10k=1:05:13 |
3:44
10k=1:00:01 |
6:05
10k=1:00:52 |
3:55
10k=1:02:58 |
2:55
10k=1:06:22 |
| Jason |
2:21
10k=53:28 |
3:13
10k=51:43 |
5:09
10k=51:32 |
3:19
10k=53:19 |
2:25
10k=54:59 |
| Dec. 04, 2007 - 1000s |
| Name |
1000m |
1000m |
1000m |
1000m |
| Ernie |
3:51
10k=47:01 |
4:05
10k=49:52 |
4:06
10k=50:04 |
4:10
10k=50:53 |
| Tomas |
3:57
10k=48:14 |
4:01
10k=49:03 |
4:02
10k=49:15 |
4:00
10k=48:51 |
| Carla |
4:51
10k=59:14 |
4:53
10k=59:38 |
4:46
10k=58:13 |
4:54
10k=59:50 |
| Wendy |
4:56
10k=1:00:15 |
4:53
10k=59:38 |
4:41
10k=57:12 |
4:53
10k=59:38 |
| Jason |
4:08
10k=50:29 |
4:22
10k=53:20 |
4:26
10k=54:08 |
4:31
10k=55:09 |
| David C |
4:53
10k=59:38 |
4:53
10k=59:38 |
4:40
10k=56:59 |
4:42
10k=57:24 |
| Sander |
4:10
10k=50:53 |
4:12
10k=51:17 |
4:08
10k=50:29 |
4:08
10k=50:29 |
| Dawn |
4:07
10k=50:16 |
4:18
10k=52:31 |
4:07
10k=50:16 |
4:08
10k=50:29 |
| Dec. 11, 2007 - Pyramid |
| Name |
1 lap |
2 laps |
3 laps |
2 laps |
1 lap |
| Ernie |
1:39
10k=53:37 |
3:29
10k=48:40 |
5:39
10k=49:23 |
3:43
10k=51:56 |
1:45
10k=56:52 |
| David G |
1:23
10k=44:57 |
3:06
10k=43:19 |
4:55
10k=42:59 |
3:12
10k=44:43 |
1:24
10k=45:29 |
| Tomas |
1:35
10k=51:27 |
3:28
10k=48:26 |
5:30
10k=48:05 |
3:31
10k=49:08 |
1:30
10k=48:44 |
| Carla |
2:07
10k=1:08:47 |
4:11
10k=58:27 |
6:26
10k=56:14 |
4:12
10k=58:41 |
1:56
10k=1:02:49 |
| Wendy |
2:04
10k=1:07:09 |
4:12
10k=58:41 |
6:24
10k=55:57 |
4:08
10k=57:45 |
1:57
10k=1:03:22 |
| Jason |
1:43
10k=55:47 |
3:52
10k=54:02 |
6:01
10k=52:36 |
3:55
10k=54:44 |
1:53
10k=1:01:12 |
| David C |
2:03
10k=1:06:37 |
4:11
10k=58:27 |
6:26
10k=56:14 |
4:07
10k=57:31 |
1:56
10k=1:02:49 |
| Sander |
1:36
10k=51:59 |
3:27
10k=48:12 |
5:42
10k=49:49 |
n/a |
n/a |
| Dawn F |
1:41
10k=54:42 |
3:32
10k=49:22 |
5:42
10k=49:49 |
3:38
10k=50:46 |
1:35
10k=51:27 |
| Liesbeth |
2:17
10k=1:14:12 |
4:45
10k=1:06:23 |
n/a |
4:52
10k=1:08:00 |
2:15
10k=1:13:07 |
| Meaghan |
2:07
10k=1:08:47 |
4:11
10k=58:27 |
6:46
10k=59:09 |
4:45
10k=1:06:23 |
2:15
10k=1:10:24 |
| Dawn B-J |
2:24
10k=1:17:59 |
4:59
10k=1:09:38 |
7:35
10k=1:06:17 |
5:07
10k=1:11:30 |
2:23
10k=1:17:27 |
The 10k times below your actual lap times are a calculation of the equivalent time it would take to run that distance. The calculator is located here: Run equivalent calc.More information on equivalent performance here.
For More Information email Jason
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