The Calgary Roadrunners Club offers training programs for all runners, whether you are just starting out or looking to set a new personal best.

Name	Description	Website
Masters Runners	Crocus are up, grass is green. We thought a one hour run work-out – warm-up jog – drills – strides – hill repeats – cool down would be good. Starting Tuesday 10 May, then each Tuesday. Start 5:30 PM sharp at the Canmore Park tennis courts. 19th Street NW & Canmore. Roger 403-230-8511 tafac@shaw.ca Helly 403-931-3822 visser70@telus.net
CRR 10K Training Group	This group is for anyone who has done or is wishing to do a 10km or half-marathon race or would just like to improve their running fitness. Runners of all paces are welcome as speed work is done at the individual's own level. Tuesdays are speed work/intervals and you should feel comfortable in running 4-6 sets at your own pace. Thursdays will be a stair workout or if it's nice out, hospital hill. Starting Nov 3 we are meeting at the lobby of the Olympic oval at 7pm and deciding if it is warm enough to run outside or stay inside the oval.	More Info
CRR Marathon Training Group	Train for your first marathon, or improve on your personal best. This group is for you. Tuesday training sessions vary,covering hill training sessions, race-pace runs, tempo runs, repeats and fartlek workouts. Plus, opportunities to join or arrange with other participants for weekend easy paced long run workouts. The CRR marathon training group are meeting at 6:30PM at the north Edworthy Parking Lot near the washrooms every Tuesday	More Info
Sunday Morning Long Run	Long training runs 1 1/2 to 2 hours over various terrains at 8 minute per mile (+ or - 15 seconds per mile) pace.
Club Night	Club nights are held at 7:00 PM on the Third Thursday of every month at various locations. Generally we go for about a 1 hour easy run, followed by drinks and/or dinner at a cafe, pub, or coffee shop. Sometimes we try to do something different, like skating, or a barbeque, depending on the weather. Members and non-members are welcome. This is a great opportunity to socialize with fellow members and meet new members. See the "News and Information" section on the main web page for details each month. Email "Club Night" for more information. *NEW* Subscribe to our Club Night Newsletter

The weekly schedule is here

For information contact CRR Info

Pathway Etiquette

When running on Calgary's pathways please observe the rules and regulations as set by the City of Calgary.

Respect the rights of others
Run on the right side of the pathway
Stay to the right except when passing
Make walkers and other runners know you are passing them by calling 'passing on your left.'
Yield to the right of way
Ensure you are visible to other pathway users (at night wear reflective clothing)
If running with your dog, keep on a short leash

© Copyright 2010 CRR Mission: • To facilitate, foster and promote distance running for pleasure, fitness, competition and sportmanship. • To serve as a network for socializing and as a forum for discussing matters affecting the interests of runners. • To advocate on matters of interest and concern to runners in their pursuit and enjoyment of running.