Training Group

CRR 10K Training Group

Description

This group is for anyone who has done or is wishing to do a 10km or half-marathon race or would just like to improve their running fitness. Runners of all paces are welcome as speed work is done at the individual's own level. Tuesdays are speed work/intervals and you should feel comfortable in running 4-6 sets at your own pace. Thursdays will be a group tempo run that may include a couple of hills. Starting Nov. 3 we will be meeting at the Olympic Oval at 7pm. Weekly Schedule.

Run Sessions

Add Session

Every Tue
19:00:00

Location	Olympic Oval
Description	The group is now in maintenance mode for the winter. Tuesdays are speed work/intervals. Meet at the Olympic Oval near the long jump pit or if it's nice outside; upstairs by the entrance.
Pace	7-10 min/mi
Length	1hr - 1.5hr
Difficulty	5 / 10
Coaches	Jason Ramsey

Every Thu
19:00:00

Location	Olympic Oval
Description	The group is now in maintenance mode for the winter. Thursdays are hills or stair workouts. Meet at the Olympic Oval near the long jump pit or if it's nice outside; upstairs by the entrance.
Pace	6-10 min/mi
Length	1hr - 1.5hr
Difficulty	6 / 10
Coaches	Jason Ramsey

© Copyright 2009 CRR Mission: • To facilitate, foster and promote distance running for pleasure, fitness, competition and sportmanship. • To serve as a network for socializing and as a forum for discussing matters affecting the interests of runners. • To advocate on matters of interest and concern to runners in their pursuit and enjoyment of running.