This group is for anyone who has done or is wishing to do a 10km or half-marathon race or would just like to improve their running fitness. Runners of all paces are welcome as speed work is done at the individual's own level. Tuesdays are speed work/intervals and you should feel...
Club nights are held at 7:00 PM on the Third Thursday of every month at various locations. Generally we go for about a 1 hour easy run, followed by drinks and/or dinner at a cafe, pub, or coffee shop. Sometimes we try to do something different, like skating, or a barbeque, depending on the...
Train for your first marathon, or improve on your personal best. This group is for you. Tuesday training sessions vary, covering hill training sessions, race-pace runs, tempo runs, repeats and fartlek workouts. Plus, opportunities to join or arrange with other participants for...