- This event has passed.
All Sport One City – Stair Session
January 23 @ 7:00 pm
FREE and no-pressure discovery sport and fitness classes for ADULTS
All Sport One City sessions run January 18 – 26, 2020
Learn how to use stair intervals to improve leg strength and endurance when running
None really, just try it out and have fun!
Call in advance to discuss needs.
EQUIPMENT / ATTIRE REQUIRED IN ORDER TO PARTICIPATE:
Shoes, comfortable clothes, water bottle
In the warm-up area, next to the track.
Participants should arrive 10 minutes early to be ready to start.