10K and Half-marathon

  • Time: Tuesdays and Thursdays at 6:30pm (Winter at 7:00pm)
  • Pace: 4-7 minutes per kilometer
  • Duration: 1 hour
  • Difficulty: 6/10
Upcoming Sessions

Olympic Oval meeting location (at the bottom of the stairs in the main lobby area). Runs are at 7pm.

  • Indoor/Outdoor options are weather and Oval schedule dependent. Please note, indoor is $7 per session.

    Nov 8 – Inside: 3 times stair repeats, Outside: Foothills Hospital hill repeats x 4
    · Nov 13 – Inside: 3 x 400, 400, 800 repeats, Outside: 3 x 300, 300, 700 repeats
    · Nov 15 – Club Night – TBD
    · Nov 20 – Inside: 4 x 1000, Outside: Bruce’s Loop Park 5 x 700m repeats
    · Nov 21 – Inside: 4 times stair repeats, Outside: Foothills Hospital hill repeats 2 min hills x 6
    · Nov 27 – Inside: 3 x 1600, Bruce’s Loop Park 4 x 1400
    · Nov 29 – Inside: 5 time stair repeats , Outside: Foothills Hospital hill repeats 5-6 repeats
    · Dec 4 – Inside: Pyramid (1 lap, 2 laps, 3 laps, 2 laps, 1 lap), Outside: Bruce’s Loop Park Pyramid (1/3 loop, 2/3 loop, 1 loop, 2/3 loop, 1/3 loop)
    · Dec 5 – Inside: 3 x stairs repeats, Outside: Foothills Hospital hill repeats x 4
    · Dec 11 – Inside: 4 x 1600, Outside: Bruce’s Loop Park 3 laps
    · Dec 13 – Inside: 4 x stairs repeats, Outside: Foothills Hospital hill repeats 2 min hills x 6
    · Dec 18 – Inside: 3 x 400, 400, 800 repeats, Outside: 3 x 300, 300, 700 repeats
    · Dec 20 – Club Night – 14th Street Christmas Lights (19th Street Tech Shop)
    · Dec 25, 27, Jan 1 – Training Group holiday break.
    Happy Holidays….See you in the New Year!
    (The Oval has public running from 2-5pm daily from Dec 26-30 if you’re looking for somewhere to run inside over the holidays.)