10K and Half-marathon

  • Time: Tuesdays and Thursdays at 6:30pm (Winter at 7:00pm)
  • Pace: 4-7 minutes per kilometer
  • Duration: 1 hour
  • Difficulty: 6/10
Upcoming Sessions

Fall/Winter Training 2019

North Edworthy Park at 6:30pm

  • Oct 29 – 3 x 1600m
  • Oct 31 – Shaganappi/16 ave hill repeats x 4
  • Nov 3 – Daylight Savings – Move to our Winter Schedule at the Olympic Oval at 7pm

Olympic Oval at 7:00pm. Indoor/Outdoor options are weather and oval schedule dependent. Please note, indoor is $7 per session.

  • Nov 5 – Inside: Pyramid (1 lap, 2 laps, 3 laps, 2 laps, 1 lap), Outside: Bruce’s Loop Park Pyramid (1/3 loop, 2/3 loop, 1 loop, 2/3 loop, 1/3 loop)
  • Nov 7 – Inside: 3 times stair repeats, Outside: Foothills Hospital hill repeats x 4
  • Nov 12 – Inside: 3 x 400, 400, 800 repeats, Outside: 3 x 300, 300, 700 repeats
  • Nov 14 – Inside: OVAL CLOSED, Outside: Foothills Hospital hill repeats 2 min hills x 6
  • Nov 19 – Inside: 4 x 1000, Outside: Bruce’s Loop Park 5 x 700m repeats
  • Nov 21 – Club Night – TBD
  • Nov 26 – Inside: 3 x 1600, Bruce’s Loop Park 4 x 1400
  • Nov 28 – Inside: 5 time stair repeats , Outside: Foothills Hospital hill repeats 5-6 repeats
  • Dec 3 – Inside: Pyramid (1 lap, 2 laps, 3 laps, 2 laps, 1 lap), Outside: Bruce’s Loop Park Pyramid (1/3 loop, 2/3 loop, 1 loop, 2/3 loop, 1/3 loop)
  • Dec 5 – Inside: 3 x stairs repeats, Outside: Foothills Hospital hill repeats x 4
  • Dec 10 – Inside: 4 x 1600, Outside: Bruce’s Loop Park 3 laps
  • Dec 12 – Inside: 4 x stairs repeats, Outside: Foothills Hospital hill repeats 2 min hills x 6
  • Dec 17 – Inside: 3 x 400, 400, 800 repeats, Outside: 3 x 300, 300, 700 repeats
  • Dec 19 – Club Night – 14th Street Christmas Lights (19th Street Tech Shop)
  • Dec 24, 26, 31 Jan 2 – Training Group holiday break. Happy Holidays….See you in the New Year!