Running with a group provides mental and physical benefits, as well as a network of people sharing best practices and resources. The group dynamic can compel members to challenge themselves on days when they might otherwise check out. Those who run in groups are likely to run for 10% longer and go 21% faster than they would on their own.
Train for your first marathon, or improve on your personal best. This group is for you. Tuesday training sessions vary, covering hill training, race-pace runs, tempo runs, repeats and fartlek workouts. Plus, opportunities to join or arrange with other participants for weekend, easy-paced, long run workouts.
Spring, Summer and Fall - Meet at North Edworthy Park washroom near the large, free parking lot on Montgomery View NW. Access this area just off the intersection of Bowness Road and Shaganappi Trail NW.