Running with a group provides mental and physical benefits, as well as a network of people sharing best practices and resources. The group dynamic can compel members to challenge themselves on days when they might otherwise check out!
Train for your first marathon, or improve on your personal best. This group is for you. Tuesday training sessions vary, covering hill training, race-pace runs, tempo runs, repeats and fartlek workouts. Plus, opportunities to join or arrange with other participants for weekend, easy-paced, long run workouts.